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Battling Harmful Thoughts or Behaviors? Get Help!
If you're needing help with harmful thoughts or behaviors, understand that you're not alone. There are several resources available to guide you on your path. Here are a handful to get you going:
- Connect with a trusted friend.
- Explore therapy.
- Look into hotlines in your area.
- Keep in mind that help is available.
Help is Here: 1-800-656-HOPE
If you or someone you care about has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline is available 24/7 to give confidential support and assistance.
You can call them at 1-800-656-HOPE, or visit their website at https://www.rainn.org for more information and guidance. There is no stigma in seeking help, and you deserve to feel safe.
Please keep in mind that healing is a journey. Be patient with yourself and encircle yourself with a caring network.
Reaching out for a child in crisis?
You are not alone. Childhelp USA is here to extend a safe harbor for both victims of abuse. Our caring counselors are available 24/7 to hear your story and connect you with the resources you need.
Reach out via phone our toll-free hotline: 1-800-422-4453.
National Sexual Assault Hotline 1-800-656-HOPE
You can/may/are able to also get support online at RAINN's website: https://www.rainn.org
Remember that you're not by yourself and help is at hand
Life can sometimes feel difficult. It's easy to sense isolated and like you're handling everything on your individual basis. But please recall that you're not genuinely alone. There are others who care about you and want to support you through hard times.
Reaching out can be a strong step, and it's often the first action towards feeling better.
- Consider talking to a trusted individual you feel safe with.
- Explore local community resources that can offer help.
- Remember that there are professionals trained to hear and offer valuable assistance.